We tend to talk about therapy in a very general sense — "I'm in therapy, I'm starting therapy" — so you might not realize how many different types there actually are. Are you doing cognitive ...

If you’ve experienced severe trauma in the past, you may be searching for ways to understand your emotions. Trauma has a way of taking over your life, even years later. Learn how narrative therapy may ...

Whose story are you living as you go about your life? What is that like? What does it require of you? Of your relationships? What sorts of stories would someone in your life who supports you have to ...

Thank you for considering me as your counselor. I believe in an integrative approach to counseling, where processing your values, belief systems, and life's events is just as important as developing ...