The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...

Mets third baseman David Wright was removed from Sunday's game due to a muscle spasm on the side of his neck, the team announced. Wright dealt with shoulder soreness last weekend before developing the ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/> Bulls guard Coby White will miss the first game of his NBA career Monday night against ...

Neck arthritis is common and affects more than 85% of people over the age of 60. Symptoms of neck arthritis include neck pain ...

Move #5. Walking is the cheapest and simplest therapy for most back or neck pain. "Walking for even just 20 minutes increases blood flow and loosens up stiff muscles and ligaments," Dr. Truumees ...

Muscle knots are highly irritated muscle fibers that have tightened into a ball in one area of your muscle. These painful, tender spots can feel sore and often occur in your upper back, shoulders, or ...

Like other parts of your body, your muscles change over the years. “As you age, your muscle fibers become less dense, which makes them less flexible and more prone to injury,” says Elizabeth Gardner, ...

A stiff neck and sore throat can occur together for many reasons, often due to an infection. Symptoms are typically acute (temporary) but can become chronic (long-term). Viral infections that cause ...