Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

There is an essential place in our lives for anger, sadness, guilt, grief, and a host of other “negative” emotions when they’re experienced in the right proportions. “Negative emotions,” like envy, ...

"There can be no rainbow without a cloud and a storm." John H. Vincent In order to explain and understand emotions, we can divide them into two groups: The emotions we term 'positive' and those that ...

A study published in Journal of Clinical Psychology found that reframing — viewing a situation or a problem from a different ...

Many people report eating either more, or less, as a way of helping them to cope when they experience difficult emotions. Although this is a very normal response, it can take the pleasure out of ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

Have you ever been to a zoo and thought that the animals looked sad? Or perhaps you’ve visited a wildlife park and felt that ...

Entrepreneurs and professionals often focus on hard skills, strategies, and market trends to achieve financial success. However, recent research suggests that emotions and money mindsets play a ...

Elementary school teachers often play a special role in their students’ lives, wiping away their kindergarteners’ tears when they’re missing their parents or supporting their fourth graders through a ...