"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

'Active noticing' is an easy way to reclaim your thoughts.

Heart attacks are often thought of as a plumbing issue, the result of a blockage preventing blood from flowing through one of ...

Your home is shaping your nervous system all day long. A regenerative health expert explains how small design shifts in light ...

One for those who have been feeling a little…off key.

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

Neurologists warn many people dismiss early signs of nervous system problems, risking delayed diagnosis. Symptoms such as ...

Researchers discovered a feedback loop between nerve cells, the immune system and the heart. They think it shows promise as a ...

Just like doomscrolling for hours everyday, waking up in the middle of the night has become very normal too. Most of us ...

A group led by the Department of Neurosurgery at the Brain Research Institute, Niigata University, has successfully diagnosed ...

Starfish, also known as sea stars, are equipped with an almost alien-like anatomy. Despite lacking a brain, blood, and ...