Many resolutions fail not because they are unrealistic, but because they are launched under conditions of high internal ...

About half of all Americans chose a New Year’s resolution this month. Those that did, said they wanted to improve their ...

New Year’s resolutions typically fade so quickly that there is a ‘Quitter’s Day’ named after them, for the second Friday in ...

Guest writer Beth Collums offers parents 10 habits they can let go in 2026 and 10 to pick up to parent their children with ...

It can be hard enough to set a goal or New Year’s resolution, let alone succeed at it. So we asked experts about the science ...

The founders who will 10x their results in 2026 are making different resolutions entirely. Here are the 5 commitments top ...

According to licensed psychologist and wellness coach Dr. Melissa Ming Foynes, PhD, there are several key reasons why so many ...

Often we don’t need a new wardrobe or identity—we need fewer inputs telling us we’re not enough," Sarah Dean said.

ReMerge CEO Erin Engelke says focusing on habits, routines and small wins can help people avoid New Year’s resolution burnout ...

WalletHub releases its "Best & Worst Cities for Keeping Your New Year’s Resolutions" report annually.

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

One cat doesn’t seem particularly supportive of his owner’s 2026 New Year’s goals, so we wiped them off the whiteboard in a ...