Good Housekeeping on MSN
Experts reveal the right time to shower, and it may not be when you think
The morning vs. night shower debate has officially been settled.
I’ve tried just about everything to sleep better: fancy eyemasks, sleepy girl mocktails and tea, loads of different brands of magnesium, even stretching before bed. But what I’ve found makes the ...
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Why your night shower could change your sleep
A warm shower taken 1–2 hours before bed can help you fall asleep faster, sleep more deeply, and wake up feeling refreshed. Experts say the heat triggers a cooling process that aligns with your body’s ...
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