Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it's important to remember that these averages are mathematical calculations. They don't represent what's ...

Last year, my wife started training for the New York City marathon. I couldn’t exactly be ordering in Taco Bell while she was ...

Researchers at Tel Aviv University found that the widely used Body Mass Index (BMI) measurement is less sensitive to define obesity than we thought. The researchers recommend equipping clinics with ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Ditching New Year's weight loss diets can be a healthy and sensible choice, as the relationship between weight and overall ...