Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Think of food tracking apps as your digitally upgraded food journal. These user-friendly apps offer a ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

YOU BURN CALORIES all day long as your body carries out its normal functions, like breathing and digestion. Physical activity, whether it’s a workout or running errands, can increase the burn. All of ...

Calorie tracking is an effective way to shed the pounds and this app might have made it a whole lot easier A NEW fitness app has entered the market – and it could help with weight loss. The piece of ...

Nutrition and healthy eating seems to be all about math—whether you’re keeping track of calories, WW points, or macros. Short for “macronutrients,” macros refers to carbs, fats, and proteins—the three ...