For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

Simple, soothing, and deeply nourishing, this classic Indian combo of lentils and rice offers the perfect balance of protein, carbs, and fiber — making it a powerhouse meal for your body and mind.

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

Gut health is one of the latest cornerstones of healthy living, and selecting the proper source of fibre for consumption is ...

Eating foods rich in dietary fiber is part of a healthy diet. One lesser-known rich source of dietary fiber called chitin can be found in the exoskeletons of crustaceans and insects, as well as in ...