The interplay between nutrition and exercise performance has become a focal point in contemporary sports science. Current research highlights how dietary strategies, particularly involving ...

Achieving fitness goals isn’t just about putting in effort at the gym—it’s also about proper recovery and nutrition.

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...

If you’ve ever been told that carbs are the enemy, especially while actively trying to get fit or lose weight, it’s time to set the facts straight. Carbohydrates aren’t just helpful for your body, ...

Stacey Colino is a Maryland-based writer and author who specializes in health and psychological issues. Her work has appeared in the Washington Post and in dozens of national magazines, including ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip. In the study, ...

CAMP HUMPHREYS, South Korea - In recognition of National Nutrition Month, Jessica Pastino, a registered dietitian at Brian D. Allgood Army Community Hospital here, takes the opportunity to share the ...

Equipping your body with enough fuel and the right types of food to sustain you through an exercise routine is important. But when you eat can be just as crucial as what you consume. To avoid figuring ...

Judging by the news articles and book releases, menopause is having a moment. The stage of women’s health when reproductive ability declines often brings a litany of debilitating symptoms and ...