Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connection ...

In the relentless pursuit of peak performance, modern men often overlook the fundamental building blocks of true vitality. Nutrition isn’t just about counting calories or chasing the latest fitness ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

When I hear the word “nutrition,” I automatically think of food for the body and giving my body the proper nutrition to function at its best. However, in the realm of self care, nutrition is also ...

Researchers found that cutting two amino acids common in animal protein—methionine and cysteine—made mice burn significantly more energy. The boost in heat production was nearly as powerful as ...

Looking for a simple and natural way to give your goal of feeling lighter and healthier a boost? Today, we're going to unravel the mysteries of a diet that's caught the attention of many: the apple ...

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard researchers have now discovered another problematic fat-storage location in the ...

A vegan diet may improve blood sugar, support heart health and lower the risk of certain cancers. Vegan diets provide fiber, potassium and antioxidants from fruits, veggies, and whole grains. Enjoy ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

Competitive bodybuilding is an arena where athletes meticulously manage their body composition and nutrition to achieve an optimised aesthetic and functional physique. The discipline involves a ...