“Sleep is not merely disrupted by anxiety, it is actively entangled with the disorder’s neurobiological, behavioral, and circadian dysfunctions,” writes a recent entry on Psychology Today. For those ...

Obsessive-compulsive disorder (OCD) is a mental health condition that involves intrusive thoughts and repetitive behaviors. While OCD primarily affects daily functioning, it can often extend to sleep ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Are you constantly worried? Do you freeze when making decisions? Does your mental load keep you tossing and turning at night? Do you experience intrusive or unwanted thoughts? Do you feel compelled to ...

Most people know that stress and anxiety can keep them up at night. But you know that some people live with sleep anxiety, or the fear of falling asleep? Sleep anxiety can prevent you from finding ...

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural sleep ...