You might know that oatmeal is good for you, but you might also think it's bland. Here are some ways to change that, and feel ...

New research suggests that short bursts of oatmeal-based eating may significantly reduce cholesterol levels and improve ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both, while others don't, depending on the grains or legumes used to make them.

From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap ...

Six weeks after a two-day intervention, study participants were still feeling the benefits of eating a lot of oats ...

Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex carbs and nutrients that support heart health. Pair oats with protein and fruit for a balanced, ...

Oats benefits: The number of people making oats a part of their diet is growing. Experts say this is due to their good qualities. So, what are the nutrients in oats? Let's find out what changes happen ...

Did our AI summary help? For those who love adding oat milk to their coffee, this may not be good news. The popular milk alternative to whole milk doesn’t benefit your health the way you think, ...

Oats (Avena sativa L.) have long been celebrated not only for their nutritional value but also for their unique phytochemical profile. Modern investigations into oat cultivars have revealed ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: AsiaVision / Getty Images Oat milk is the bestselling plant-based milk alternative in the ...