Optimal sleep duration is associated with better executive function, with a significantly higher impact of optimal sleep among those with focal epilepsy, according to a study published online April 22 ...

Maintaining healthy vitamin D levels can help you get optimal sleep. Taking it at certain times may align better with your ...

Maintaining a regular healthy sleep schedule may help guard against premature death, new research suggests. In a diverse group of older adults, those with regular and optimal sleep had about a 40% ...

New research shows how keeping your bedroom at a certain temperature range can improve sleep quality. A study found that older adults may benefit from slightly warmer temperatures at night, between 68 ...

Sleeping for 7 hours and 18 minutes every night may be the sweet spot for warding off the risk of insulin resistance—the precursor to type 2 diabetes—suggests a large observational study published in ...

If you've ever struggled to sleep, you may have used white noise to help clear your mind and drift off. It's long been lauded as a simple, effective solution, but now sleep experts are recommending ...

Source: Pixabay Free Images CC0 Public Domain Free for commercial use No attribution required The question of how much sleep children and adolescents need seems simple on its surface, but is actually ...

INDIANAPOLIS (WISH) — With heat and humidity levels set to spike as we move into the weekend, it’s time to talk about those evening conditions come bedtime. Getting a good night’s sleep is essential ...

Optimal sleep duration, defined as 6-8 hours, was associated with better executive function in adults with focal epilepsy, whereas poor sleep duration was linked to a fivefold greater risk for ...