Medically reviewed by Allison Herries, RDN Key Takeaways Oranges and orange juice are rich in vitamin C, which is key for ...

Both oranges and orange juice are packed with vitamin C — but experts say the version you choose could affect your digestion, ...

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower systolic blood pressure in overweight and obese adults, as well as raise levels of ...

Orange peels may support gut health by growing good bacteria and inhibiting harmful bacteria. Peels contain antioxidants to fight inflammation and fiber for a healthy microbiome. Add orange peel to a ...

The bitter peel of an orange is there to protect the fruit, and it could protect our own insides, too, if only we stopped throwing the rinds away. The zest of oranges has now been found to contain a ...

Many people traditionally enjoyed drinking orange juice until experts warned that its high-sugar, no-fibre content can cause ...

Anne Osbourne says she drank nothing but orange juice for 40 days. The Queensland, Australia, resident has been documenting her experiences with fruitarianism, which is exactly what it sounds like: a ...

D-limonene is a compound that is found in oranges and other citrus fruits. This compound helps fight cancer. It is true that many people don’t know how beneficial orange can be to our health. The few ...

If you want to understand which juicy fruit, apples or oranges, can support your immunity during flu season, here is a detailed breakdown based on winter health needs and nutritional benefits. Oranges ...

Citrus may remind you of warm sunshine, but it's actually hitting its peak season right now. Oranges — a winter fruit in many parts of the U.S. — are known for their high vitamin content, but they are ...