As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With the arrival of the new season comes the perfect opportunity to shake off ...

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

Spurred by advancements in weather-resistant exercise equipment, more people are taking their workout outside. There’s an ever-expanding assortment of electricity-free options designed for outdoor use ...

Running isn’t for everyone. Even the most extreme fitness enthusiasts dread the concept. We all likely know some people who absolutely love the exercise, but let’s face it, if you’re reading this, ...

That morning jog through the park or weekend hike isn’t just a change of scenery from your usual gym routine—it’s triggering a completely different cascade of responses in your body. While any ...

In modern-day urban environments, green spaces such as gardens, home yards and public parks are becoming increasingly important to provide balance to our day-to-day lives. In the case of playgrounds, ...

You can perform many of the same exercises in the winter as other times of year, but some activities may need to be modified slightly. The winter months can make exercise more challenging, but ...

SIOUX FALLS, S.D. (Dakota News Now) - All it takes is a look at the forecast and most people’s will to go outside and get moving is instantly drained. But instead of using the winter weather as an ...

HELP EDUCATE COMMUNITIES WHILE MAKING FITNESS ACCESSIBLE TO ALL. THAT IS THE GOAL OF A NEW OUTDOOR FITNESS COURT AT A PARK IN LINCOLN. KCRA 3’S MELANIE WINGO. JOINING US NOW LIVE. AND SHE’S GOT ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that summer is just around the corner. And for older adults, summer is an ideal time to embrace outdoor physical ...