Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Know your numbers. That’s the simple piece of advice for anyone over 60, say researchers, who believe it’s crucial for staying healthier for longer; important guidance considering that, by 2035, 67 ...

Dr Juliet Balfour, 62, is a GP and British Menopause Society registered menopause specialist. She leads the NHS menopause service for Somerset, where she lives. Strength training is a key part of my ...

If you’ve spent any time in the past year reading a health magazine, scrolling Pinterest, or chatting with your niece who swears by her “eating window,” you’ve probably heard the term intermittent ...

Cardiologists Are Begging You To Eat More of This High-Protein Food if You're Over 60 originally appeared on Parade. More than 5% of American adults have heart disease, making it an incredibly common ...