EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Imagine this: You come home after a run and take off your shoes. Instead of walking around barefoot, you put on some recovery slides that both support and cushion your feet. Then, you head to the ...
Many weightlifters obsess over their workouts. They cycle through weeks and months of heavy lifting with deload weeks sprinkled in (“easy” weeks where you intentionally reduce the amount of weight ...
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