Overthinking is not a habit. It is not a personality trait. And it is not a lack of discipline. It is a survival response that never got the message that the war ended. People who overthink are not ...

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...

I overthink everything. I will often replay conversations in my head for months, thinking about whether I said the right thing or what I should have said instead. I analyse – or agonise – over ...