Breathing and being are very important aspects to the 5,000-year-old practice of yoga. This week’s dose of tranquility adds a cherry on top of last week’s meditation. Ah, the beloved three-part yogic ...

As you read this, chances are that you might not know any breathing techniques other than the standard automatic breathing that occurs without having to think about it and the classic, most well-known ...

We can change our mind and body state by changing the way we breathe. I started thinking about this after a family vacation, which tested my nerves. Don’t get me wrong, it was a great trip. We spent ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...