We welcome the St. Paul Blueprint for Safety, which is both an impressive piece of research and an important commitment to working smarter on cases of domestic violence. In our city alone, police ...

A critical piece of information is understanding how we carry childhood patterns of beliefs, behaviors, and emotions into adulthood. These dynamics are easily introduced to our young, malleable ...

When a coaching client feels stuck, it’s often because familiar thought patterns keep pulling them back to the same conclusions and responses. Effective coaches know lasting change doesn’t come from ...

When undesirable situations, actions and emotional conflicts happen again and again in your life — same scene, different characters — there's a good chance you are expressing a negative "pattern." ...