The bench press. Known for its notoriety on International Chest Day—aka every Monday—and probably one of the first exercises you ever tried. You might think you’ve mastered it and squeezed every last ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Set up by placing your arm on the bench, holding the dumbbell, with zero space between your underarm area and the top bench. Focus on keeping your upper arm on the bench throughout the whole movement.