25-Min Pelvic Floor Workout For Postpartum Recovery

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...
Hosted on MSN

Pelvic floor training can help active women avoid exercise-related symptoms

Are you a woman who exercises regularly? If so, here’s a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now’s the time to start. It’s never too ...
Well+Good

4 moves every new mom should master before jumping back into fitness

Co-founders of New York's Fit Pregnancy Club say you should master these four moves for pelvic stability before jumping back into your normal fitness routine. When it comes to physical feats of the ...
Woman's World on MSN

How well is your bladder aging? Take a 50-second pelvic floor test to find out

Lately, millions have been Googling for information about pelvic floor dysfunction. And it's no wonder. After menopause, ...
Kotaku

Physiofun: Pelvic Floor Training

All the Latest Game Footage and Images from Physiofun: Pelvic Floor Training Pelvic Floor Training, developed with the Dr. Becker hospital, is the perfect fitness workout for women looking to do some ...
News Medical

Study demonstrates that pelvic floor muscle training improves erectile function

Preliminary results of a four-month clinical trial offer hope for the thousands of baby boomer men turning 50 every minute, with nearly 6-in-10 of them experiencing erectile dysfunction. Proving ...
Healio

Top in women's health: Pelvic training for sexual health; exercise may affect hot flashes

Please provide your email address to receive an email when new articles are posted on . Pelvic floor muscle training was associated with improvements in areas of sexual function such as arousal, ...
PopSugar

Is Pelvic-Floor Therapy Really as Crucial as Everyone Says?

If you spend time on social media, there's a good chance you've encountered the term pelvic-floor therapy, or pelvic-floor physical therapy. This specialized form of physical therapy has been growing ...
Marie Claire

I'm Prioritising Slow Movement This January - 5 Somatic Pilates Exercises That've Been Revolutionary For My Nervous System

Health and Fitness I Tried Pilates Pelvic Curls Every Day For A Week - And They Changed How My Body Felt After Sitting All Day Health and Fitness Move Over, Sit Ups: 7 Best Core Workouts For Ab ...
Rolling Out

Benefits of pelvic floor training for your sexual health

Sexual health represents a fundamental component of overall wellness, with the pelvic floor playing a surprisingly critical yet often overlooked role. This network of muscles forms a supportive ...
The Conversation

Pelvic floor training can help active women avoid exercise-related symptoms

Holly Ingram does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...