Sexual health represents a fundamental component of overall wellness, with the pelvic floor playing a surprisingly critical yet often overlooked role. This network of muscles forms a supportive ...

Please provide your email address to receive an email when new articles are posted on . Pelvic floor muscle training improved arousal, orgasm, satisfaction, pain and the overall Female Sexual Function ...

Please provide your email address to receive an email when new articles are posted on . Pelvic floor muscle training was associated with improvements in areas of sexual function such as arousal, ...

Are you a woman who exercises regularly? If so, here’s a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now’s the time to start. It’s never too ...

Researchers, including several University of Otago academics, have conducted the first trial of pelvic floor muscle training for the prevention of prolapse symptoms in women with early signs of ...

The majority of runners will have found themselves caught short at some point or another, whether it's a mid-race dash to a portaloo from a sports gel that didn't sit right, or a hurried training run ...

Kegel exercises are special exercises that tone the pelvic floor muscles. These muscles support the pelvic organs firmly in place while allowing urine, feces and other substances to be excreted at ...

There are many different types of therapy – psychological, sexual, physical. But have you ever heard of pelvic floor therapy? Or, better yet, do you know what a pelvic floor is? You probably don't ...

Victoria Salmon is a member of the Chartered Society of Physiotherapy and the Pelvic, Obstetric and Gynaecological Physiotherapy (POGP) professional network. Victoria receives funding from the UK ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Your pelvic floor is a group of muscles in the pelvic region that support the uterus, the bladder, the rectum and the vagina. If your pelvic floor muscles are weak or not functioning the way they ...