The reason behind common habit, according to psychologist - Clinical psychologist Dr Charlie Heriot-Maitland suggested we ...

A new psychology book reveals that procrastination and nail-biting aren't just bad habits — they're actually survival ...

When we stop framing these behaviors as failures and start seeing them as signals, the conversation changes. Compassion ...

Most nail biters admit that the habit comes up when they’re nervous or when they’re bored. When you’re experiencing a lot of anxiety, biting your nails can be a way of releasing some of that stress ...

I am a great habit breaker. For years as a child psychiatrist, I have treated trichotillomania, a condition where people pull out their hair, often on their eyebrows or scalp. I also commonly treat ...

Maintaining healthy nails can be challenging, especially if you tend to chew on cuticles or bite nails during stressful times. Fortunately, savvy shoppers with nail-straining jobs or busy lives say ...