Physical fitness and psychological resilience develop side by side during adolescence, a life stage that lays the foundation ...

In a recent study published in the journal JAMA Pediatrics, researchers investigated the association between levels of physical fitness and mental disorder risks among children and adolescents over a ...

Being physically fit is not just about appearance or sports performance—it’s about how well your body functions every day and how long it keeps you healthy.

Regular exercise is not only good for the body, but it may also help you stay cool under pressure. Research published in the ...

Duke staff and faculty invited to join ‘Fit in 15’ for a month of aerobic activities If you’re like most average Americans, chances are you spend too much time sitting and not enough time moving. And ...

A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are ...

Firefighting is the most physically demanding job in the country, according to the Bureau of Labor Statistics, which tracked the physical requirements of about 480 jobs at more than 56,000 workplaces ...

Staying fit and active has long been associated with better heart and overall health. It might also improve the chances of survival for people with some forms of cancer. A study published in the ...