Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Staying active helps many ways, but it may not be a cure-all for everyone.

New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Consistent exercise boosts blood flow among other mind-body benefits.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...