How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side ...

Looking for a highly effective exercise that targets multiple muscle groups at once? Meet the side plank. This straightforward yet powerful move helps you build a strong and stable core while also ...

While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...

Vanilla ice cream, a plain cheeseburger, that little black dress-sometimes keeping it simple is actually the most satisfying. That goes for the core move youve probably done in almost every workout ...

Variety is the spice of life, and that includes your core workout. So if your traditional plank hold (albeit effective) is feeling a little stale, add some heat with a side plank. “More balance, more ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

With all medical conditions, we wish for an easy fix. And according to a promising, interesting new study in Global Advances in Health and Medicine, simple yoga poses might be just that for those who ...