I was channel-surfing early one morning when images of sculpted bodies working out together caught my attention. It wasn't the first time I had seen this Insanity infomercial, but it was the first ...

Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of most sports, and adding inches to a vertical jump or slightly ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...

Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both worlds. Isolation exercises like the classic bicep curl zone in on one ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Justin Keogh does not work for, consult, own shares in or receive funding from ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...