Dark chocolate has more antioxidants than green tea. Chocolate with more cocoa usually has even more antioxidants.Both green ...

There’s strong evidence that a polyphenol-rich diet guards against cardiovascular disease. Many observational studies have ...

Teas like green, ginger, rose hip, and fennel may help reduce inflammation through antioxidant compounds that combat ...

Dark chocolate contains polyphenols, similar to those found in fruits, nuts, and seeds, which can support healthy gut ...

Supports heart health and improves blood flow* Supports cognitive function and brain health* Helps promote softer, more hydrated skin.* To help maximize these benefits, Dr. Gundry recommends using ...

POV: It’s Wednesday, work’s tough, and you feel like you just can’t catch a break. Obviously that means time for a little mental reset moment—deep breaths, power walk, and (most importantly) snacktime ...

Your morning cup of joe could have major anti-inflammatory benefits.

New research has found adding a little milk to your morning coffee may enhance the drink's anti-inflammatory properties. Across several studies food scientists have demonstrated how milk proteins can ...

Share on Pinterest New research links polyphenols intake to lowered diabetes and obesity risk. Gillian Vann/Stocksy Polyphenols are a type of chemical naturally occurring in plant-based foods that are ...

Polyphenols can influence the composition and activity of gut microbiota. They act as fuel for beneficial gut bacteria such ...

YOUR DINNER PLATE (WHTM) — Polyphenols are in a lot of the foods we eat and drink. So what the heck’s a polyphenol, anyway? Well, “poly” is derived from the ancient Greek word for “many.” That’s ...