Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout. If you've ever had to hold a neverending plank on what appears to be a medieval ...

Pilates and yoga instructor Ivory Howard teaching class. Pilates and yoga are practiced by many different people with different body types and that diversity should be welcomed, visible and celebrated ...