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We love EMOM workouts — that's "every minute on the minute" — because they're a unique way to get cardio and strength sessions in. And, you can make them into a game of sorts, challenging yourself to ...

In need of a new workout or a little motivation? Want to know if that shiny new stationary bike is worth the hype? Just looking for a safe space to complain about burpees and push-ups? Introducing the ...

Was your fitness routine turned upside down the past year? Come on in and join the club! I went from hitting the gym four times a week to shoving furniture around my tiny living room to make space for ...

There's never been a better time to work out with POPSUGAR. Whether you have 10 minutes or 30, need a sweat or a simple stretch, or have props or just yourself, we have something for you. The POPSUGAR ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

You don't need any equipment to build muscle, you just need the right workout. Instead of trying to spot-train muscle groups, you should focus on the bigger picture and do compound exercises, because ...

Welcome to Mental Health Awareness Month! Exercise may not be top of mind when you think of mental health, but your physical and mental well-being are more intertwined than you may realize. For ...

You've probably picked up dozens of fitness tips, tricks, and motivational quotes throughout your journey, with two or maybe three that really stand out. When experts (like trainers, doctors, ...

NASM-certified personal trainer Emma Lovewell has taught hundreds of classes on the Peloton platform including cycling, strength, and all the core-engaging workouts you love. Having all of those ...

"During a workout, your muscles are being broken down for energy, which is why a mix of carbohydrates and protein is great for an optimal recovery," Sarah Pelc Graca, NASM-certified personal trainer ...