Esther VanCura is living proof the benefit of exercising has no age limit. The 98-year-old and her wellness coach, Nick Majoris, devote part of a morning each week to strengthening the senior’s core, ...
A recent study has revealed that individuals who have a positive attitude towards ageing tend to recover better after experiencing a fall. Researchers from Imperial College London and Coventry ...
October is Positive Attitude Month! How do you maintain a positive attitude? Let us know what you think by casting your vote and leaving a comment!
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