We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates how you see yourself as well as how you see the world. Your perspective, ...

The concept of learned optimism has emerged as a groundbreaking approach to psychological well-being, reshaping the way we understand and cultivate positive mental states. This evolving field of ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

Willie Nelson’s quote highlights how shifting from negative to positive thinking can influence outcomes. It stresses the ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

Welcome! I work with adults struggling with issues around life transitions, grief/loss, health challenges, anxiety and relationship dillemas. I have 30 years experience in the field of mental health ...