Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...
The early postpartum period can feel a bit like a blur - part magic, part mayhem! Maybe you’re reading this whilst still living in that dreamy (and slightly hazy) newborn bubble, or maybe you’re a few ...
Operating six days a week, the stroller-based, full-body postnatal fitness class gets moms moving at Cameron Park and Hewitt Park with roving routines involving nursery rhymes and cardio, Price said.
PureGym has announced a partnership with Hatch Athletic to upskill 3,000 PTs across its international portfolio to better ...
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