In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

Indigo. Located between the eyebrows, the third eye chakra taps into our intuition, insight, imagination, and inner wisdom.

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

Key points Self-affirmation exercises have been effective in improving academic performance among students of color. Some studies suggest self-affirmation works better when students of color focus on ...

Daily affirmations can highlight traits we already possess or summon who or what we aspire to be. Photographer Laylah Amatullah Barrayn says... Loading... As a child ...