For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

In this article, we'll break down the key aspects of each discipline to help you understand which might resonate best with your personal goals, body type, and most importantly, your enjoyment! Imagine ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

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