Power yoga and aquatic aerobics are two popular forms of exercise, each offering unique benefits for physical and mental well ...

With a $59 intro month and a mission to “empower communities into action,” Power Yoga Canada Oakville is redefining what a fitness studio can be.

Forget the stereotypes of gentle stretching; by shifting your focus to power sequences and active resistance, yoga becomes an ...

Yoga director and certified yoga instructor Patrick Franco talks boosting flexibility with yoga and how that translates to ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and classes. The area’s third dedicated yoga studio opened in mid-January in ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Here are the top benefits of performing yoga asanas with your partner. Check out for soulfully connecting with your better half. TheHealthSite.com ...