The majority of clients I work with are women seeking support with relationship and parenting issues, low self-esteem, anxiety, depression, problematic thinking patterns, coping strategies, difficulty ...

I am a thorough and detail-oriented clinician which helps clients feel cared about, understood, and supported. I use cognitive behavioral approaches to help clients confront problematic thinking and ...

If you’re like most leaders, you face an increasingly complex world where problems are everywhere and decisions must be made faster than ever before. In that pressure cooker, it’s tempting to fall ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

“It was a total failure,” a client tells me about a situation. Now, listening to their story, what you wouldn’t get from this one statement is the situation is complex. It was full of many small wins, ...

Design thinking is gaining a prominent place in institutions, public spaces and organisations. It is now influencing everyone ...