Revenge bedtime procrastination is when you intentionally put off going to sleep to do things you weren’t able to finish ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. You have ambition and drive, but you find yourself stalling ...

Here’s how to overcome self-criticism, fear of failure and the need for perfection. Imagine Benny, a recently hired software engineer who grapples with persistent self-doubt about his capacity to ...

Are you staying up late and sabotaging your own sleep? It might be doing more harm than you think! We’ve all been there telling ourselves "just one more episode" or mindlessly scrolling through social ...

You may have already been criticized for some of your behaviors: your tendency to procrastinate, your apparent disorder or your pronounced taste for solitude. But did you know that these character ...

Many people set their standards high but constantly feel like they’ve failed. This can be because of a vicious cycle made up of what’s known as the 3 Ps: perfectionism, procrastination, and paralysis.

Struggling to start tasks but able to hyperfocus once engaged? Experts explain the ADHD procrastination-hyperfocus cycle and how to work with it.

Perfectionism and Adult ADHD (Attention Deficit Hyperactivity Disorder) are two distinct psychological phenomena that can sometimes manifest in similar ways, including procrastination, paralysis, ...

Humans are by nature rational animals. Our ability to reason is supposedly what sets us apart from other animals, so it seems we ought to be incredibly reasonable, basing each action on deliberation ...