For many adults, even the simplest actions can feel overwhelming. Sitting down to work, checking emails, or taking on a task ...

Here's a brief summary of some not too surprising results of research exploring the relation of ADHD with procrastination. Figures vary depending on the source and the year of publication, but it is ...

It often "goes under the radar" in adults, a psychiatrist told us.

A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination in young adults is associated with specific personality traits, including depressive tendencies. Results ...

Senior leaders navigate a relentless stream of priorities, decisions, and deadlines. Yet, even the most seasoned among us occasionally falter when confronted with tasks we’d rather avoid—whether it’s ...

Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt procrastination in real time, forcing decisions, reshaping routines, and ...

A life without goals is like a sailor losing his bearings. We can all imagine that he'll end up steering his ship onto a reef. So having goals is something that gives a reason to live and brings ...

Academic procrastination among students constitutes a pervasive challenge, entwining facets of self‐regulation, motivation, and cognitive processing. This tendency to delay important academic tasks ...

“When I was in school the teachers told me ‘practice makes perfect’; then they told me ‘nobody’s perfect’ so I stopped practicing.” —Steven Wright, comedian An interesting finding to emerge from the ...