Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine. This challenges your body and allows your musculoskeletal system ...

As regular readers of this blog know, I’m an advocate for Self-Directed Education. My research and that of others convince me that Self-Directed Education works, is eminently practical, and is far ...

The difference between progressive education and Self-Directed Education lies in the understanding of how such whole-person education occurs. To the progressive educator, it emerges from a ...