If you can do this many lunges after 60, you're fitter than most 45-year-olds

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.
NewsBytes

Why wall clock lunges are important for your lower body

Wall clock lunges are a great exercise to improve lower body control. The movement mimics the hands of a clock, targeting ...
Yahoo

Knee Pain During Lunges: 3 Fixes, From A Trainer With Arthritis | Women's Health 'Sweat Secrets'

Ashley Nicole, CPT, is a trainer with rheumatoid arthritis and knows knee pain during lunges. As part of Women's Health's 'Sweat Secrets' video series, here's how she helps clients lunge with proper ...
AOL

Trainers Want More People Doing This Lower-Body Move In Their Workouts

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...
Well+Good

Master your lunge form in order to drop it like it’s hot and feel your glutes burn

Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...
YouTube on MSN

Improve hamstring flexibility with this runner's lunge exercise

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...