Water comprises roughly 60% of the human body, making it our most essential nutrient. Yet despite its critical importance, proper hydration remains an overlooked aspect of fitness routines nationwide.

Proper hydration is far more than a basic health habit—it’s a powerful performance tool that supports strength, endurance, ...

Staying hydrated is essential for overall health, but the timing of water intake can play a significant role in weight management and digestion. Proper hydration not only supports bodily functions ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

Do you know how to fuel properly for your best performance on the field or in the workout room? Registered dietitian Jackie Berning, in agreement with the American Dietetic Association and American ...

Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or diarrhea. Sports drinks are useful only for long, strenuous activity and ...

As Metro Detroit is in the midst of its first major heatwave of the summer season, National Hydration Day is being recognized at the perfect time. Celebrated on, June 23rd, National Hydration Day ...