If you've ever wondered (mid-crunch, most likely) exactly how many sit ups you should be doing every day to optimise your fitness, then you're in the right place - this is exactly the type of question ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Sit-ups may seem old-school, but they remain one of the most straightforward and revealing measures of real-world core strength. In just a single minute, you can test your endurance, mobility, and ...