The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Tired of the post-meal energy crash? Discover how lean protein acts as a biological buffer to stabilize your blood sugar and ...

How much protein per day is right for you depends on your personal needs. Protein is an important part of every diet, but recommendations vary for men and women, different age groups, and your level ...