Here’s what I’ve learned after years of helping people with their nutrition: most folks get obsessed with hitting their daily protein numbers but completely miss that when and how you eat that protein ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.