With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...
Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its own, experts say.
Fitgurú on MSN
Exercise found to be as effective as therapy and antidepressants for treating depression, study finds
A groundbreaking review of nearly 5,000 adults shows that regular exercise can ease depression symptoms as effectively as medication and therapy — with fewer side effects.
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...
A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...
A new study published in the Cochrane Database of Systematic Reviews suggests that regular exercise may be about as effective ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results