Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...

One PT claims to have a solution, describing it on Instagram as an ‘innovative and effective way you can practice pull-ups even if you don’t have access to a bar.’ The exerc ...