Jordan's training app is now available for both iOS and Android. DISCLAIMER: The exercises and workouts provided in this ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

This video addresses questions about natural muscle development by outlining a strength-focused training approach centered on heavy lifting and structured recovery. It explains the use of reverse ...

Pyramid training systems are nothing new. I have been using this "perfect workout" since the 1980s, when I got schooled on it at my first SEAL PT run conducted by active-duty SEALs stationed at the ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...